Benefits of Choi2All-Kinect Martial Arts
Choi2All-Kinect Martial Arts is an extension of Choi Kwang Do, that has its roots in Tae Kwon Do. Our Martial Art is based on the idea that self-defense techniques should be practical, easy to learn, generate maximum force, enhance the individual’s overall health and develop mental and physical conditioning.
A great deal of research has shown that good lifestyle choices and regular exercise are both critical to slowing the aging process. From age 25, the human body degenerates about 1% per year. However, after even 3-4 months of moderate exercise, the body’s metabolic rate, muscle composition and overall physical ability can increase by 10-15%.
Our Martial Art is a holistic health system and instructors are focused on each and every student living a healthier, longer and more productive life. Our training is individualized to meet each person's specific needs and enhance their health. At Choi2All-Kinect all ages and ability levels are welcome and encouraged to train and enjoy the long-term health benefits.
We have many fun and exciting aerobic and anaerobic drills designed to strengthen the heart and lungs as well as stretching methods and patterns to strengthen all muscles and enhance flexibility and more rhythmic and fluid movements. The aerobic exercises develop stamina and endurance which assists you in daily life. The anaerobic exercises develop speed, agility and explosive power, which are essential in self-defense. In addition, the removal of harsh lockout movements helps children's young bones become strong and healthy at the crucial time when their bone density is being formed. It also helps our older students avoid incapacitating diseases like osteoporosis.
Personal, social and character development are also aims and goals in Choi2All-Kinect Martial Arts. Our instructors work hard to create a feeling of belonging for the students and a desire to achieve personal goals. The Aims to Achieve stressed in class – Courtesy, Integrity, Perseverance, Self-Control, Unbreakable Spirit – help to build character in a world that today seems so focused on instant gratification and lack of responsibility. At Choi2All-Kinect we put character development at the heart of personal development. Students train together and help each other grow. The instructors teach students inner strength, leadership skills, good manners and self-respect. In this enriched learning environment, the individual is motivated to overcome adversity and adopt a winning attitude. Choi2All-Kinect creates an ideal environment to enhance health!
Our Martial Art empowers not only children but is also an ideal form of exercise for adults of all ages. Anyone, both young and old, can enjoy the health benefits of training in this martial art. Our students range in age from 5 to 95. Choi2All-Kinect is also a martial art perfect for those with learning and/or physical disabilities. Scientific research has indicated that martial arts is an effective way of helping children with ADD/ADHD, and Choi2All-Kinect's adaptive approach to students is the best martial art program to help these problems.
Our Program is a specifically designed martial art that focuses on optimum health and longevity. Health problems and diseases are dramatically increasing in the Western World, and experts point to a lack of exercise as possibly the leading cause of illness today. Exercising too little supports diseases such as hypertension, osteoporosis, heart disease, cancer, diabetes, arthritis, neurodegenerative diseases, stroke and depression. Much scientific research is being devoted to how exercise can improve health and help prevent and treat disease. Scientists believe that low to moderate exercise, when performed regularly, strengthens the immune system and a strong immune system leads to a healthier life. Choi2All-Kinect can help you achieve this goal.
Exercise is now widely used as a treatment for neurodegenerative and autoimmune diseases, such as Multiple Sclerosis (MS), Parkinson's and Alzheimer's to name a few. Our patterns have been designed specifically to promote cardiovascular health and fitness, as well as training both sides of the body evenly, stimulating the brain thus improving balance and coordination. All of this proves very beneficial to those individuals with many of the types of illnesses mentioned above.